Ronnie Coleman RC Creatine XS 120

Why Use Creatine?

Creatine boosts the production of ATP, the primary energy source for muscles during intense, explosive workouts. As one of the most thoroughly researched supplements, creatine consistently proves its effectiveness in maximizing muscle performance and growth potential. When combined with proper diet and training, creatine provides an ideal environment for muscle recovery and growth.

How Does It Work?

Creatine functions as part of one of the body’s three key energy systems, each using ATP (Adenosine Triphosphate) as the universal energy currency:

To release energy, the body splits one of ATP’s three phosphate molecules, which powers muscle activity.
After this split, ATP becomes ADP (Adenosine Diphosphate with two phosphates). The body can recycle ADP back into ATP for continuous energy production, and this is where creatine plays a vital role.
Muscles have limited phosphocreatine stores to convert ADP back into ATP. Supplementing with creatine safely increases these stores, enhancing your ability to perform more reps and sets in training, which ultimately boosts work capacity and performance.