Unlike most amino acids, Citrulline doesn’t contribute to protein synthesis. Instead, it plays an essential role in the urea cycle and supports cardiovascular health. Supplementing with Citrulline is especially beneficial for promoting vasodilation. In this process, Citrulline in your body is converted to Arginine, which is then transformed into nitric oxide, increasing blood flow to the muscles. This enhanced blood flow supports muscle pumps and aids in recovery. A recommended daily dose of Citrulline is between 3-6 grams.
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